Supporting mental wellbeing in later life
Mental wellbeing in later life is shaped by the same things that shape it earlier: connection, purpose, movement, rest and being listened to.
The power of routine
A predictable rhythm to the day, breakfast at the same time, a walk after lunch, a favourite programme in the evening, is comforting and grounding, especially after a bereavement or a hospital stay.
Purpose does not retire
Tending plants, writing letters, teaching a grandchild to bake, volunteering at church. Purpose looks different at different ages, but it never becomes less important.
It is fine to ask for help
If a relative seems persistently low, withdrawn or anxious, please talk to their GP. Depression and anxiety are common in later life and both respond well to support.
More in Health & Wellbeing
Preventing loneliness in later life
Loneliness is one of the quietest health issues in later life, and one of the most damaging. It affects sleep, appetite, memory and mood. The good news is that it responds well to steady, small changes.
ReadStaying active as we age
Staying active in later life does not mean joining a gym. It means moving a little more often, in ways that feel enjoyable and safe.
ReadNutrition tips for older adults
Appetite often changes with age, and cooking for one can feel like a chore. A few small habits, kept up over time, protect health more than any dramatic diet.
Read