Nutrition tips for older adults
Appetite often changes with age, and cooking for one can feel like a chore. A few small habits, kept up over time, protect health more than any dramatic diet.
Little and often
Three big meals a day can feel like too much. Smaller plates through the day, with snacks like yoghurt, cheese and crackers or a soft banana, are often easier to manage and easier to enjoy.
Protein at every meal
Older adults need slightly more protein than younger ones to protect muscle. Eggs, fish, chicken, beans, milky puddings and Greek yoghurt are gentle, familiar options.
Do not forget hydration
Thirst becomes less noticeable with age, but dehydration remains one of the most common reasons for a sudden dip in someone's mood or confusion. Keep a filled glass in sight throughout the day.
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